Emotional Awareness
Recognizing and understanding
and managing our own emotions
Exploring the World of Emotions
Releasing Anger
Discovering Joy
Celebrating Sadness
Conquering Fears
Navigating Embarrassment
Expressing Love
Overcoming Jealousy
Exploring the World of Emotions
Releasing Anger
Discovering Joy
Celebrating Sadness
Conquering Fears
Navigating Embarrassment
Expressing Love
Soar above Jealousy
Mastering Your Mood: Puberty
The Amazing Me: Self Esteem
Secondary (Age 13-16 years)
Exploring the World of Emotions
Releasing Anger
Discovering Joy
Celebrating Sadness
Conquering Fears
Navigating Embarrassment
Expressing Love
Dealing with Depression
Shedding Shame
Transforming Guilt
The Amazing Me: Self Esteem